Menopause can be a wild ride, but with the right tools, it doesn't have to be overwhelming. Here are some down-to-earth tips on managing menopause symptoms naturally through diet and lifestyle tweaks.

Menopause is a big change in a woman's life, bringing a range of symptoms and health shifts. There are around 37 symptoms linked to menopause, affecting almost every part of the body due to oestrogen receptors. Here's a straightforward look at what to expect and how to manage it.

Menopause brings a variety of changes to a woman's body, and bladder health is a significant concern for many.

Menopause is a big change in a woman's life, often bringing along various symptoms that can affect daily living. Understanding and managing these symptoms is key to feeling your best. This article shares expert advice on handling menopause, especially focusing on hot flushes and night sweats, and explores different treatment options and lifestyle tweaks.

Menopause brings a myriad of changes, and oral health is no exception. Dr. Shabham Zai, a London-based aesthetic dental expert with 20 years of experience, sheds light on how menopause impacts dental health and offers practical advice for maintaining a healthy mouth during this stage of life.

Navigating through menopause and perimenopause can be quite the rollercoaster, with its fair share of ups and downs. It's a time when many women might feel like they're losing a bit of themselves, but fear not—there's a whole lot we can do to feel more like our vibrant selves again. Lavina Mehta MBE, award winning personal trainer and wellness coach, sheds light on how staying active and adopting a holistic approach to wellness can be game-changers during this phase.

Premature Ovarian Insufficiency (POI) is a condition where the ovaries stop working as they should before a woman hits 40. It's a bit like an early onset menopause, but it can start as early as the teenage years, bringing a mix of symptoms that are usually associated with menopause.

Menopause brings a lot of changes, and one of the less talked-about but common issues is Genitourinary Syndrome of Menopause (GSM). This condition, affecting the vaginal and urinary areas, can make life uncomfortable but there are effective ways to manage it.

Menopause can bring about a lot of changes, and one that often goes under the radar is hair loss. It's more than just a cosmetic issue; it's about feeling like yourself. When your hair starts to thin, it can really knock your confidence.

Let's talk about something that many of us are going through but don't always chat about openly: menopause and how it messes with our sleep. It's not just about the hot flashes and mood swings; it's also about those nights when we're staring at the ceiling at 3 AM. So, what can we do about it?

When we talk about menopause, we often focus on oestrogen, but there's another hormone that deserves our attention: testosterone. Yes, women produce it too, and it's not just about sex drive. Testosterone helps with our energy, mood, and even muscle strength.